Today's tip!

Eliminate aluminum from your diet! Aluminum is found in many foods, as well as food preparation products. Aluminum is like any other metal, it isn't good for your body, and can cause problems. Instead of using aluminum baking sheets or pans, use glass, or cast iron, which is actually great at adding iron to your diet. Avoid drinking soda pop from cans, glass bottles are the best alternative. Avoid using aluminum foil, try cooking with butter or oil instead to help things not stick. Try to buy whole fresh foods instead of aluminum canned products if you can. Foods and drinks will taste better this way, and will provide you more nutrients and vitamins than if you buy or cook with aluminum.